Health & Wellness Online Circle - Rest to Rise: The Science and Nourishment of Deep Sleep.
Rest to Rise: Why Sleep Is the Missing Link in Every Woman’s Wellness Journey
Sleep should be the most natural act in the world, yet for many women, it’s the first thing sacrificed and the last thing prioritised. In a culture that celebrates productivity over rest, we often forget that sleep isn’t just a break, it’s biology’s most powerful healing tool.
If you’ve been feeling depleted, irritable, foggy, or emotionally off-balance, it may not be more coffee or supplements you need, it may be deep, restorative sleep. And this August, we’re gathering in sisterhood to explore exactly how to get it.
You're Invited: Rest to Rise – The Science and Nourishment of Deep Sleep
Date: August 5, 2025
Location: Online via Zoom
Guest Expert: Dr. Isabel Arnaiz, Physiologist & Nutritionist
Entry: Free (Registration Required)
This is part of our monthly Women’s Health and Wellness Circle, hosted by Women with Altitude, a community of purpose-driven women dedicated to holistic growth, learning, and connection.
Why This Topic Matters
You’re probably already managing work, relationships, stress, and everything in between. But have you noticed:
- Difficulty falling asleep or staying asleep?
- Waking up tired, even after a full night’s sleep?
- Mood swings, brain fog, or low energy levels during the day?
- Hormonal imbalances or unexplained weight changes?
These symptoms may seem unrelated but often stem from one often-overlooked issue: poor-quality sleep.
What You’ll Learn from This Free Online Event
Our special guest, Dr. Isabel Arnaiz, brings her expertise in physiology and nutrition to help us understand how a woman’s body needs rest, and what we can do to honour that natural design.
Here's what you'll gain from this session:
Introduction into the science behind sleep and how it affects your hormones
How perimenopause, stress, and particular activities disrupt sleep
Nourishing food and evening habits to naturally support sleep
Gentle daily rituals to help you fall asleep faster and stay asleep longer
Mind-body-soul practices that make sleep your most powerful self-care
Whether you’re a light sleeper, a chronic insomniac, or simply someone who wants to wake up more energised and whole, this conversation is for you.
What Makes Our Women's Wellness Circle Different?
Our Health & Wellness Circle isn’t just another Zoom lecture, it’s a sanctuary. Here’s what sets us apart:
Holistic Well-being
We explore the intersection of physical, emotional, mental, and spiritual health because you are more than just your symptoms.
Community & Sisterhood
Surround yourself with women who understand what it means to carry a lot and still choose healing. This is a warm, safe space to connect, reflect, and rise.
Empowering Education
Each month, we invite leading voices in women’s health to share tools, strategies, and science-backed knowledge you can apply immediately.
BONUS: Free + Inclusive + Open to All Women
You don’t need to be a member of Women with Altitude to join this session, everyone is welcome. All you need is curiosity, compassion for yourself, and a desire to live a healthier life.
How to Join
Secure your seat now:
Register for Free Here: https://tinyurl.com/2j7s8dz3
Final Thoughts
Sleep isn’t selfish. It’s sacred.
Let this be the month you reclaim it.
Join us for Rest to Rise and give yourself permission to heal, not by doing more, but by doing less. Sometimes, the bravest thing a woman can do is to close her eyes, surrender, and let herself rest.
We can’t wait to meet you in circle.