At Paths to One, we believe that health is a holistic concept that includes physical, mental, spiritual and emotional well-being. While weight management is a significant aspect of overall health and one of Paths to One main services, our focus is on supporting you in achieving optimal health and vitality.
Our health coaching sessions at Paths to One integrate evidence-based practices, personalized guidance, and comprehensive strategies to support your overall health goals. We believe that nutrition is the foundation of well-being. We work closely with you to develop personalized nutrition plans that align with your specific needs, goals, and preferences. What you eat will affect the way you feel, function and look.
"Tell me what you eat and I will tell you what you are."- Anthelme Brillat-Savarin
We use physiology to help you understand how your body functions so that you may make better health choices. This way you can develop preventative measures to reduce the likelihood of chronic conditions, improve current health issues or eliminate them. We aim to empower you with knowledge and practical tips to compassionately improve your health.
Our workshops provide you with critical information in a group setting of like minded women to help provide the motivation and ongoing support that you need. Once you register you will be added to our WhatsApp community.