Nutrition & Lifestyle - Follow up sessions

Product Overview

In the follow up sessions we review our previous goals delve deeper into your health issues. This may involve looking at:

• Types of fats - essential vs non-essential 
• Types of carbohydrates - fibre, starch, glycogen, resistant starch, simple, complex 
• Understand building blocks of protein
• Inflammation - How to reduce it
• How to change mindset & habits
• How to maintain muscle mass
• Reducing or eliminating hormonal symptoms
• Hunger regulation 
• Improving endometriosis with food
• Tiredness and fatigue
• Autoimmune and immune concerns
• Cholesterol
• High blood pressure
• Thyroid problems
• Diabetes

What we cover will depend on your needs. We specialise in  taking a comprehensive health history and we tailor the program to meet your personal needs and concerns.

Our mission is to help you understand your body, enabling you to communicate effectively with your doctor and ask the right questions. By working together, we aim to improve your overall health and well-being. Empowered with this knowledge, you become an active participant in your health journey, making informed decisions that last a lifetime.